Weigh In record (no journal entry) for 21 October 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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651 kcal
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Fat: 15.19g | Prot: 39.21g | Carb: 90.62g.
Breakfast: Fat Free Bulgarian Yogurt, Slimmer's Choice Swiss Muesli. Lunch: Sundried Tomato Salad Dressing 100Ml, Mixed Salad Greens, Pickled Beets (Solids and Liquids, Canned), Mushroom Sauce, Grilled Fish. Snacks/Other: Blueberries, Granny Smith Apples. more...
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2277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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