Weigh In record (no journal entry) for 06 July 2016
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209.0 lb
Lost so far: 32.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1828 kcal
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Fat: 58.24g | Prot: 108.39g | Carb: 235.57g.
Breakfast: Coffee (Brewed From Grounds), Kashi Cinnamon Harvest Cereal, Bananas, 2% Fat Milk. Lunch: Boiled Egg, Sargento Sliced Pepper Jack Cheese, Dannon Light & Fit Greek Yogurt - Peach, Mustard, Turkey Breast Meat, Aunt Millie's Whole Grain Bread, Kraft Miracle Whip Light Dressing. Dinner: New York The Original Texas Garlic Toast, Stuffed Peppers II, Stuffed Peppers II. Snacks/Other: Apples, Sweet Cherries, Bananas, Kashi Chewy Granola Bars - Trail Mix. more...
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steady weight
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