Weigh In record (no journal entry) for 31 October 2011
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227.0 lb
Lost so far: 3.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1652 kcal
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Fat: 78.51g | Prot: 74.02g | Carb: 166.81g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: American Cheese (Cold Pack), 100% Wheat, Thick Cut Chicken & Pork Bologna, Light Key Lime Pie Fat Free. Dinner: Cupcake with Icing or Filling (Not Chocolate), Brown Gravy, Mashed Potato, Green Peas (Frozen), Roast Beef (Lean Only Eaten). Snacks/Other: Original Ritz Crackers, Light American Cheese, Almonds, Original Ritz Crackers. more...
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gaining 3.0 lb a week
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