Weigh In record (no journal entry) for 31 October 2011
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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305 kcal
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Fat: 6.54g | Prot: 46.58g | Carb: 12.31g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 0.4 lb a week
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