Weigh In record (no journal entry) for 31 October 2011
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1415 kcal
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Fat: 49.69g | Prot: 119.77g | Carb: 115.63g.
Breakfast: GOLEAN Crunch!, Nonfat Vanilla Greek Yogurt. Lunch: Olive Oil, Salsa, Sour Cream, Beef Steak, Soft Corn Tortillas (Taco Size). Dinner: Baby Spinach, Sweet Red Peppers , Cucumber (Peeled) , Lite Balsamic Vinaigrette Dressing, Boneless Skinless Chicken Breasts. Snacks/Other: Milk Chocolate Kisses with Almonds, breakstone cottage cheese, Lower Sodium Turkey Breast. more...
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2604 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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losing 2.2 lb a week
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