ArnePatrik's Journal, 31 October 2011

204.8 lb Lost so far: 9.0 lb.    Still to go: 28.4 lb.    Diet followed poorly.

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2263 kcal

Fat: 102.89g | Prot: 99.35g | Carb: 231.43g.   Breakfast: lettmelk, bacon, scrambled egg, norvegia, brodskive med smor. Lunch: Lettere Flotemysost (Skivet), brodskive. Dinner: Polsegrateng (standard). Snacks/Other: banana. more...

2847 kcal

Activities & Exercise: Resting - 1 hour and 5 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 10 hours and 45 minutes, Driving - 1 hour and 40 minutes. more...