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It's been a really delightful holiday weekend. No temptation. Enjoyed eating when it's an eat day and easy to fast today - even on the 4th of July. One and a half hours of good hard yard work, now that I'm used to fasting two days a week it doesn't bother me at all to work out during the fast day. My body is accustomed to it now.
I will weigh at the end of the week, my guess is I'm up a little as I feel somewhat water weighty. It's normal for me to lose in spurts with being up 3 or 4 pounds for no reason in between. I don't panic any more. It's just my body's rhythm.
Diet Calendar Entries for 04 July 2016:
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905 kcal
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Fat: 49.17g | Prot: 62.73g | Carb: 53.82g.
Breakfast: Swiss Chard, Tillamook Extra Sharp Cheddar Cheese, Egg (Whole), Nutiva Organic Extra Virgin Coconut Oil, Coffee. Snacks/Other: Mangos, Whole Milk, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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2859 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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