Scuterdude's Journal, 04 July 2016

195.7 lb Lost so far: 13.7 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 74.50g | Prot: 32.00g | Carb: 60.00g.   Dinner: John Morrell Polish Sausages, Kirkland Signature Beef Hot Dogs, Cheetos Crunchy Cheetos, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Sargento Mozzarella Cheese Stick, Fritos Original Corn Chips. more...

3025 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...