Weigh In record (no journal entry) for 04 July 2016
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111.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1513 kcal
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Fat: 20.16g | Prot: 55.56g | Carb: 282.14g.
Breakfast: Raspberries, Blueberries, Nature's Path Blueberry Cinnamon Flax Oatmeal, Silk Pure Almond Milk - Unsweetened Vanilla, Plums. Lunch: Watermelon, Raspberries, Blackberries, Grapes, Blueberries, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Pineapple, Yam, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Bananas, Pineapple, Strawberries, Nature's Path Blueberry Cinnamon Flax Oatmeal, Silk Pure Almond Milk - Unsweetened Vanilla, MRM Veggie Elite - Vanilla Bean, Bananas, Simply Balanced Organic Crunchy Peanut Butter. more...
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steady weight
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