Weigh In record (no journal entry) for 04 July 2016
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1090 kcal
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Fat: 28.65g | Prot: 40.14g | Carb: 163.34g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Warburtons Crumpet, Tesco Strawberry Jam. Lunch: Knorr Chicken Stock Cube, Celery, Hovis Wholemeal Bread. Dinner: Cauliflower Tots, Marks & Spencer Corned Beef Hash. Snacks/Other: Cadbury Curly Wurly, Aldi Ginger Nut Biscuit, The Natural Confectionery Co. Guzzle Puzzle, Tesco Seedless Red Grapes. more...
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losing 2.2 lb a week
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