Weigh In record (no journal entry) for 27 June 2016
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147.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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811 kcal
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Fat: 19.50g | Prot: 43.09g | Carb: 110.89g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Sweet Cherries, Slimming World Carrot & Coriander Soup. Dinner: Light Chocolate Ice Creams, Ice Cream Cones (Cake or Wafer Type), Tesco Broccoli Florets, Asda Cauliflower, White Potatoes (Flesh and Skin), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Aldi Ginger Nut Biscuit, Walkers French Fries Ready Salted (18g). more...
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gaining 1.9 lb a week
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