|
Lots of bloat and water weight gone!! Also some real weight loss in there too I'm sure. Think I'm back on track again finally. Still a way to go to get back to where I was and then it's onward to the goal :) Hope all are doing well.
Diet Calendar Entries for 03 July 2016:
|
1298 kcal
|
Fat: 31.40g | Prot: 91.66g | Carb: 171.16g.
Breakfast: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Benefiber Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast, Bing Cherries. Dinner: ShopRite Black Bean Chipotle Veggie Burgers, Green Giant Honey Glazed Carrots. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bing Cherries, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Sunsweet Dried Pitted Prunes, Weight Watchers Colby Jack Cheese Sticks. more...
|
|
3434 kcal
|
Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 4 hours. more...
|
|
 Comments
Wow, now that is a good loss!
03 Jul 16 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Las Vegas Linda's weight history
|