Weigh In record (no journal entry) for 03 July 2016
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146.0 lb
Lost so far: 4.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1918 kcal
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Fat: 97.63g | Prot: 108.64g | Carb: 153.22g.
Breakfast: Chocolove Cherries & Almonds in 55% Dark Chocolate, Boiled Egg, Atkins Milk Chocolate Delight Shake. Lunch: Onion Rings (Breaded and Fried), Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Petite Sirloin. Dinner: Baby Spinach, Green Peppers, Jason's Deli Tomato Slice, Perdue Grilled Chicken Breast Strips, Subway 6" Flatbread. Snacks/Other: Atkins Milk Chocolate Delight Shake, Planters Trail Mix Nut & Chocolate, M&M's Almond M&M's, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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losing 1.2 lb a week
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