Weigh In record (no journal entry) for 29 June 2016
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146.7 lb
Lost so far: 3.5 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1652 kcal
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Fat: 77.29g | Prot: 80.89g | Carb: 163.69g.
Breakfast: Boiled Egg, Atkins Milk Chocolate Delight Shake, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Chocolove Cherries & Almonds in 55% Dark Chocolate, John Morrell Diced Ham, Good Sense Raw Sunflower Seeds, Kidney Beans (Canned), Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes, Goya Black Beans, Sweet Red Peppers, Cucumber (with Peel), Green Peppers, Baby Spinach. Dinner: Planters Trail Mix Nut & Chocolate, Salmon. Snacks/Other: Publix Red Seedless Grapes, Doritos Nacho Cheese Tortilla Chips (49.6g), Chocolove Cherries & Almonds in 55% Dark Chocolate, Bananas. more...
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losing 0.6 lb a week
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