Weigh In record (no journal entry) for 11 December 2009
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154.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2009:
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1026 kcal
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Fat: 34.63g | Prot: 58.22g | Carb: 128.34g.
Breakfast: Fage, Kashi Heart to Heart. Lunch: Provolone Cheese, Veggie Burger, Hamburger Roll Sesame. Snacks/Other: Cheerios, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, jelly belly , Peanut M&M's (Fun Size). more...
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losing 14.0 lb a week
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