Weigh In record (no journal entry) for 30 October 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2011:
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1707 kcal
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Fat: 60.31g | Prot: 54.77g | Carb: 224.24g.
Breakfast: fat free vanilla creamer, coffee, bismark, banana. Lunch: tombstone canadian bacon pizza, ranch dressing wish bone, salad, fat free croutons. Dinner: broccoli, au gratin potatoes. Snacks/Other: laughing cow cheese, wheat thins reduced fat. more...
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2965 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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RevCO 30's weight history
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