Weigh In record (no journal entry) for 29 October 2011
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133.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1263 kcal
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Fat: 27.41g | Prot: 55.68g | Carb: 208.15g.
Breakfast: skim milk, Honey Nut Cheerios, Nonfat Raspberry Greek Yogurt, Apple. Lunch: Archer Farms Bar, Peach. Dinner: Viactiv, Kefir Pomegranate. more...
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losing 1.0 lb a week
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