maddiep1313's Journal, 14 October 2011

Needs to stop binge eating and lessen my portions.
135.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
1518 kcal Fat: 35.00g | Prot: 83.93g | Carb: 218.84g.   Breakfast: Raspberry Breakfast Bar, Nonfat Raspberry Greek Yogurt. Lunch: bread, mozzarella cheese, Roast Beef. Dinner: Roast Beef, pasta, coke zero. Snacks/Other: banana, Challah. more...
2005 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Lacrosse - 30 minutes, Sitting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 5 hours. more...
on diet maddiep1313's own diet   gaining 0.7 lb a week



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