dglewis's Journal, 10 December 2009

Weigh In record (no journal entry) for 10 December 2009

234.0 lb Lost so far: 4.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2009:

1753 kcal

Fat: 30.50g | Prot: 142.88g | Carb: 241.81g. Breakfast: Turkey Bacon, over medium egg. Lunch: stirfry. Dinner: clam chowder. more...

3031 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 1.2 lb a week


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dglewis's weight history