dglewis's Journal, 11 December 2009

234.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 71.78g | Prot: 95.54g | Carb: 206.40g.   Breakfast: banana. Lunch: greek salad, gyro. Dinner: Red Table Wine, chick-fil-a coleslaw, chick-fil-a sandwich. Snacks/Other: Peanut Butter, Sweet Red Peppers. more...

3897 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...