| January 2010 |
| Thu 21st: |
270 *
|
10%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 64.00g |
|
2980
|
 2710
|
| December 2009 |
| Mon 21st: |
1031
|
37%
|
fat: 40.08g |
| |
protein: 39.99g |
| |
carbs: 133.93g |
|
3005
|
1974
|
| Sun 20th: |
2022
|
72%
|
fat: 81.86g |
| |
protein: 77.25g |
| |
carbs: 207.39g |
|
2851
|
829
|
| Sat 19th: |
2147
|
77%
|
fat: 108.00g |
| |
protein: 79.37g |
| |
carbs: 217.70g |
|
2851
|
704
|
| Fri 18th: |
1044
|
37%
|
fat: 40.27g |
| |
protein: 50.60g |
| |
carbs: 130.94g |
|
3337
|
2293
|
| Thu 17th: |
1417
|
51%
|
fat: 49.48g |
| |
protein: 65.31g |
| |
carbs: 179.88g |
|
3587
|
2170
|
| Wed 16th: |
2145
|
77%
|
fat: 91.76g |
| |
protein: 94.86g |
| |
carbs: 198.33g |
|
3005
|
860
|
| Tue 15th: |
1728
|
62%
|
fat: 75.56g |
| |
protein: 134.77g |
| |
carbs: 125.54g |
|
3839
|
2111
|
| Mon 14th: |
1890
|
68%
|
fat: 48.98g |
| |
protein: 94.53g |
| |
carbs: 268.00g |
|
3787
|
1897
|
| Sun 13th: |
1639
|
59%
|
fat: 67.96g |
| |
protein: 70.82g |
| |
carbs: 197.27g |
|
2586
|
947
|
| Sat 12th: |
2017
|
72%
|
fat: 76.74g |
| |
protein: 79.58g |
| |
carbs: 257.31g |
|
3923
|
1906
|
| Fri 11th: |
1992
|
71%
|
fat: 71.78g |
| |
protein: 95.54g |
| |
carbs: 206.40g |
|
3897
|
1905
|
| Thu 10th: |
1753
|
63%
|
fat: 30.50g |
| |
protein: 142.88g |
| |
carbs: 241.81g |
|
3031
|
1278
|
| Wed 9th: |
1156
|
41%
|
fat: 20.48g |
| |
protein: 102.28g |
| |
carbs: 149.96g |
|
3044
|
1888
|
| Tue 8th: |
2200
|
79%
|
fat: 87.06g |
| |
protein: 94.87g |
| |
carbs: 263.36g |
|
3044
|
844
|
| Mon 7th: |
1974
|
70%
|
fat: 119.54g |
| |
protein: 149.07g |
| |
carbs: 68.21g |
|
3044
|
1070
|
| Sun 6th: |
1058 *
|
38%
|
fat: 42.62g |
| |
protein: 86.33g |
| |
carbs: 71.99g |
|
2597
|
1539
|
| Sat 5th: |
1294
|
46%
|
fat: 48.86g |
| |
protein: 53.41g |
| |
carbs: 158.21g |
|
3268
|
1974
|
| Fri 4th: |
2035
|
73%
|
fat: 110.52g |
| |
protein: 83.02g |
| |
carbs: 167.53g |
|
3632
|
1597
|
| Thu 3rd: |
1152
|
41%
|
fat: 57.83g |
| |
protein: 41.12g |
| |
carbs: 123.86g |
|
3018
|
1866
|
