Weigh In record (no journal entry) for 30 June 2016
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1142 kcal
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Fat: 50.23g | Prot: 31.97g | Carb: 197.40g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, 365 Organic Tahini, Nature's Own All Natural 100% Whole Wheat Bread, Sweetened Almond Milk. Lunch: HEB Bakery Flour Tortillas, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Genghis Grill Roasted Tomato Sauce. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Boiled Potato, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Trader Joe's Greek Kalamata Olives, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Wilderness Family Naturals Coconut Cream, Mango, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 6.2 lb a week
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