Weigh In record (no journal entry) for 01 July 2016
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1177 kcal
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Fat: 60.56g | Prot: 22.70g | Carb: 161.00g.
Breakfast: Sweetened Almond Milk, Nescafe Coffee Classic, Bananas. Lunch: Broccoli, Quinoa, Olive Oil, Tomatoes, Avocados, Cooked Mushrooms (Fat Added in Cooking). Dinner: Quinoa, Broccoli, Tomatoes, Avocados, Mushrooms, Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Burgerville Fresh Strawberry Lemonade (Regular), Mango, Wilderness Family Naturals Coconut Cream, Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 6.2 lb a week
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