JEP57's Journal, 29 June 2016

178.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 42.27g | Prot: 52.24g | Carb: 144.35g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Peach, Foxy Chia Seeds. Lunch: Fuzzy's Taco Shop Grilled Veggie Quesadilla, Apples. Dinner: Taco Bell Bean Burrito, Taco Bell Spicy Tostada. Snacks/Other: Cantaloupe Melons, Chatfield's Cocoa Powder. more...

2604 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 51 minutes, Sleeping - 7 hours and 29 minutes. more...