JEP57's Journal, 01 July 2016

178.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 76.38g | Prot: 56.59g | Carb: 115.32g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Peach, Foxy Chia Seeds. Lunch: Fuzzy's Taco Shop Grilled Veggie Quesadilla, Apples. Dinner: Fuzzy's Taco Shop Grilled Veggie Quesadilla, Fuzzy's Taco Shop Chips & Queso. more...

2365 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 34 minutes. more...