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Fasted yesterday, and when I ate, I continued to control myself.
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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 Comments
Winning. I did the same and just logged it. Good job.
29 Jun 16 by member: chesgreen
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pmjeff21's weight history
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