Weigh In record (no journal entry) for 28 June 2016
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2068 kcal
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Fat: 84.99g | Prot: 109.61g | Carb: 222.59g.
Breakfast: Coffee, Cream (Half & Half), V8 Original 100% Vegetable Juice, Boiled Egg, Whole Wheat English Muffin. Lunch: Fage Total 0% Greek Yogurt, Cantaloupe Melons, Cantaloupe Melons. Dinner: Dr. Oetker Ristorante Pepperoni Pesto Pizza, Brownie with Icing. Snacks/Other: Chocolite Protein Powder, 2% Fat Milk. more...
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losing 3.6 lb a week
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