Weigh In record (no journal entry) for 28 October 2011
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177.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1115 kcal
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Fat: 43.50g | Prot: 59.50g | Carb: 128.00g.
Breakfast: Greek Nonfat Yogurt - Plain, Hearth Baked Jewish Rye Bread, Extra Large Grade A Eggs, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Turkey Burger. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 1.8 lb a week
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Mandolinmark's weight history
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