Weigh In record (no journal entry) for 28 October 2011
|
177.4 lb
Lost so far: 14.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2011:
|
947 kcal
|
Fat: 14.49g | Prot: 44.80g | Carb: 163.73g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Pancake Syrup, Light Buttery Spread with Flax Oil, Homestyle Waffle, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Grape Juice. Lunch: Cocoa Roast Almonds, 100% Whole Grain Whole Wheat Bread, Yellow Mustard, Smoked Honey Ham, Skim Milk, Chicken Noodle Soup. Snacks/Other: Pears . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|