Weigh In record (no journal entry) for 29 October 2011
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177.0 lb
Lost so far: 14.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1555 kcal
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Fat: 35.14g | Prot: 59.11g | Carb: 255.19g.
Breakfast: Cantaloupe Melons, Homestyle Waffle, Light Buttery Spread with Flax Oil, Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Bananas , Coffee (Brewed From Grounds) , 100% Grape Juice. Lunch: Cocoa Roast Almonds, anise pizzelle, Hearty Chicken Soup, 100% Whole Grain Whole Wheat Bread, Yellow Mustard, Smoked Honey Ham. Dinner: Ketchup, Broccoli, Graham Cracker Pie Crust, Instant Chocolate Pudding Mix, Skim Milk, Whole Wheat Spaghetti, Van de Kamp's Beer Battered Fish Fillets. more...
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losing 2.8 lb a week
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