Weigh In record (no journal entry) for 27 June 2016
|
192.0 lb
Lost so far: 20.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2016:
|
1449 kcal
|
Fat: 103.65g | Prot: 81.30g | Carb: 62.50g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Ionix Supreme. Lunch: Arnold 100% Whole Grain Sandwich Thins, Jiffy Creamy Peanut Butter. Dinner: Ground Beef (90% Lean / 10% Fat), Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|