Weigh In record (no journal entry) for 27 October 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1135 kcal
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Fat: 37.00g | Prot: 55.47g | Carb: 164.11g.
Breakfast: Frozen Blueberries, Walnuts, Organic Golden Flaxseed Meal, Organic steel cut oats. Lunch: Honeycrisp Apples, Classic Style Pretzel Thins, Light Whole Grain Bread, Natural Choice Honey Deli Ham, Reduced Fat Colby-jack Cheese. Dinner: Roasted, Salted & Shelled Pistachios, Capellini, NEWMANS OWN Five Cheese sauce, Italian Style Turkey Meatballs. Snacks/Other: Air Popped Popcorn. more...
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losing 0.7 lb a week
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