Scuterdude's Journal, 26 June 2016

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Weigh In record (no journal entry) for 26 June 2016

196.4 lb Lost so far: 13.0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2016:

422 kcal

Fat: 18.43g | Prot: 21.43g | Carb: 40.74g. Lunch: General Tso (General Gau) Chicken, Tai Pei Kung Pao Chicken, Ventera Ranch Pork Fried Rice. more...

2301 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.7 lb a week

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Scuterdude's Journal, 26 June 2016

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