Weigh In record (no journal entry) for 27 October 2011
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124.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1174 kcal
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Fat: 53.68g | Prot: 61.17g | Carb: 125.83g.
Breakfast: Chocolate Chip Cookie, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Sam's Choice Extra Rich Non-Dairy Creamer. Lunch: vegetable beef soup, 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, Mayonnaise, Singles American Cheese Slices, schlotzky's chocolate chip cookie, Singles American Cheese Slices, Mayonnaise, Deli Fresh Oven Roasted Shaved Turkey Breast, 100% Whole Wheat Bread. Dinner: fat free italian dressing, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Premium Pistachios, Ritz Snack Mix (100 Calorie Packs), 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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1948 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 2 hours and 15 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Standing - 2 hours. more...
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gaining 14.0 lb a week
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