Weigh In record (no journal entry) for 25 June 2016
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92.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1519 kcal
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Fat: 41.89g | Prot: 52.02g | Carb: 239.07g.
Breakfast: Colun Queso Fresco, Pan Integral, Arroz Primavera, nutri lanse suplemento dietario, Gourmet Salsa de Champiñones. Lunch: Guiso de Acelgas, Papas Gratinadas, Quinoa (Cocida), Arroz Blanco. Dinner: Huevo de Codorniz, Helado en Forma de Cono. Snacks/Other: Ferrero Nutella, Malvaviscos, Arroz Primavera, Pan Rollo. more...
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1072 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.5 lb a week
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