Weigh In record (no journal entry) for 24 June 2016
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246.5 lb
Lost so far: 1.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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930 kcal
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Fat: 51.00g | Prot: 54.73g | Carb: 74.75g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Special K, 1% Fat Milk. Lunch: Thousand Island Dressing, Trader Joe's Medium Cooked Shrimp Tail-off, Great Value Crab Meat. Dinner: Cooked Broccoli (from Fresh), Mayonnaise. Snacks/Other: Beer Nuts Cashews. more...
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losing 1.8 lb a week
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sparadise's weight history
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