Weigh In record (no journal entry) for 27 October 2011
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2341 kcal
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Fat: 104.60g | Prot: 126.79g | Carb: 229.71g.
Breakfast: Chewy Granola Bars - Smores, Amplified Wheybolic Extreme 60, Milk (Nonfat) . Lunch: Lettuce Salad with Assorted Vegetables, Potato Chips, Ham and Cheese Sandwich. Dinner: Original Corn Chips, American Cheese, 100% Whole Wheat Bread, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Pecan Pie. more...
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3609 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 9 hours, Standing - 5 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...
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losing 2.3 lb a week
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