golfman70's Journal, 26 December 2011

227.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 77.73g | Prot: 138.89g | Carb: 301.38g.   Breakfast: Chewy Granola Bars - Smores, Amplified Wheybolic Extreme 60, Milk (Nonfat). Lunch: Pizza with Meat. Dinner: Homestyle Bakes - Beef Stew & Biscuits. Snacks/Other: Chocolate Covered Pretzels. more...

3679 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 4 hours, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...