Weigh In record (no journal entry) for 09 December 2009
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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2708 kcal
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Fat: 80.97g | Prot: 119.57g | Carb: 319.36g.
Breakfast: Fage, Kashi Heart to Heart. Lunch: Onions, Feta Cheese, Potatoes, Potatoes, Olive Oil, Squash, Cooked Spinach. Dinner: Creamy Polenta, Pilaf, Chicken Breast, Ginger Ale, Whiskey, Red Wine, Beer, Potato Leek Soup. Snacks/Other: Almonds, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Sugar Cookie. more...
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2281 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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