Weigh In record (no journal entry) for 26 October 2011
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178.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1950 kcal
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Fat: 74.23g | Prot: 132.43g | Carb: 210.10g.
Breakfast: Banana, The Ultimate Meal, Spinach, apple. Lunch: Firm Tofu (with Calcium Sulfate), black beans, pear, kale. Snacks/Other: cliff bar, almonds, Plant Fusion - Vanilla Bean, kind fruit and nut, pop chips, Dried Mango, Dry Roasted Almonds (Without Salt Added). more...
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losing 10.5 lb a week
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