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linox
Journal
23 Jun 16
linox's Journal, 23 June 2016
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Weigh In record (no journal entry) for 23 June 2016
170.0 lb
Lost so far:
0 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2016:
409 kcal
Fat: 24.10g | Prot: 27.17g | Carb: 20.68g.
Breakfast:
Chocolate Ice Creams, Vanilla Ice Creams, Latte Coffee.
Lunch:
Feta Cheese, Egg.
Dinner:
Lemon Juice, Tea Unsweetened.
Snacks/Other:
Latte Coffee.
more...
2124 kcal
Activities & Exercise:
Cleaning - 1 hour, Dance (fast step, aerobic) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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