Onkwe's Journal, 22 June 2016

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Weigh In record (no journal entry) for 22 June 2016

235.6 lb Lost so far: 0.2 lb. Still to go: 85.6 lb. Diet followed 100%.

losing 2.8 lb a week

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first started 253.0 - -> today 235.6 lb. and if this is true ? ( below ) its encouraging to me You lost 1.6 lb (0.7 %) since you last weighed in on Saturday 18 Jun 16. At that rate it will take you about 8 months to get to your goal weight.

22 Jun 16 by member: Onkwe

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Onkwe's Journal, 22 June 2016

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