Weigh In record (no journal entry) for 22 June 2016
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216.0 lb
Lost so far: 20.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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992 kcal
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Fat: 27.80g | Prot: 79.71g | Carb: 110.17g.
Breakfast: Champion Nutrition Ultramet Original Strawberry Shake. Lunch: Great Value Mandarin Oranges, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Healthy Choice Cafe Steamers Rosemary Chicken & Sweet Potatoes. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Watermelon, Sargento Balanced Breaks Pepper Jack, Dunkin' Donuts Powdered Cake Munchkin, Celery. more...
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gaining 0.2 lb a week
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Gina Paterson's weight history
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