| October 2016 |
| Thu 6th: |
747 *
|
62%
|
fat: 42.11g |
| |
protein: 44.56g |
| |
carbs: 44.73g |
|
-
|
-
|
| Sat 1st: |
162 *
|
14%
|
fat: 2.25g |
| |
protein: 22.25g |
| |
carbs: 13.00g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
360 *
|
30%
|
fat: 14.97g |
| |
protein: 12.60g |
| |
carbs: 45.15g |
|
2813*
|
 2453
|
| Mon 26th: |
909 *
|
76%
|
fat: 43.60g |
| |
protein: 77.10g |
| |
carbs: 46.00g |
|
-
|
-
|
| August 2016 |
| Sat 6th: |
1018 *
|
85%
|
fat: 45.50g |
| |
protein: 89.45g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 5th: |
1066 *
|
89%
|
fat: 57.24g |
| |
protein: 63.78g |
| |
carbs: 72.26g |
|
-
|
-
|
| Tue 2nd: |
838
|
70%
|
fat: 25.41g |
| |
protein: 63.77g |
| |
carbs: 88.33g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
979
|
82%
|
fat: 22.05g |
| |
protein: 50.40g |
| |
carbs: 147.22g |
|
-
|
-
|
| Fri 29th: |
430
|
36%
|
fat: 11.50g |
| |
protein: 45.25g |
| |
carbs: 33.75g |
|
-
|
-
|
| Thu 28th: |
976 *
|
81%
|
fat: 38.76g |
| |
protein: 83.26g |
| |
carbs: 70.89g |
|
-
|
-
|
| Wed 27th: |
382
|
32%
|
fat: 11.23g |
| |
protein: 25.36g |
| |
carbs: 44.06g |
|
-
|
-
|
| Tue 26th: |
537 *
|
45%
|
fat: 12.34g |
| |
protein: 39.82g |
| |
carbs: 65.80g |
|
-
|
-
|
| Sun 24th: |
435 *
|
36%
|
fat: 19.60g |
| |
protein: 24.60g |
| |
carbs: 38.19g |
|
-
|
-
|
| Sat 23rd: |
162 *
|
14%
|
fat: 4.50g |
| |
protein: 23.25g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 21st: |
520 *
|
43%
|
fat: 9.50g |
| |
protein: 22.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 20th: |
740
|
62%
|
fat: 23.75g |
| |
protein: 42.50g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 19th: |
1065
|
89%
|
fat: 48.50g |
| |
protein: 92.50g |
| |
carbs: 64.50g |
|
-
|
-
|
| Mon 18th: |
1116
|
93%
|
fat: 40.06g |
| |
protein: 81.76g |
| |
carbs: 109.93g |
|
-
|
-
|
| Sun 17th: |
776
|
65%
|
fat: 13.71g |
| |
protein: 53.82g |
| |
carbs: 120.34g |
|
-
|
-
|
