Weigh In record (no journal entry) for 27 June 2016
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213.8 lb
Lost so far: 22.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1163 kcal
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Fat: 29.01g | Prot: 78.06g | Carb: 142.31g.
Breakfast: Stop & Shop Berry Medley, MET-Rx 100% Ultramyosyn Whey. Lunch: Radish, The Snack Factory Pretzel Crisps - Original, Market Pantry Deli Style Sliced Black Forest Ham. Dinner: The Snack Factory Pretzel Crisps - Original, Market Pantry Deli Style Sliced Black Forest Ham, Sweet Earth Natural Foods Borderless Enchilada. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Skinny Pop Popcorn (Package), Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Talking Rain Sparkling Ice - Strawberry Watermelon, Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Coconut Pineapple. more...
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2447 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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