Weigh In record (no journal entry) for 22 June 2016
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221.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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546 kcal
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Fat: 17.59g | Prot: 25.42g | Carb: 71.61g.
Lunch: Fresh & Easy Turkey Club Wrap, Lentil Soup. more...
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losing 1.0 lb a week
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RaVar's weight history
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