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joogie
Journal
22 Jun 16
joogie's Journal, 22 June 2016
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Weigh In record (no journal entry) for 22 June 2016
131.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2016:
1220 kcal
Fat: 29.17g | Prot: 19.43g | Carb: 75.76g.
Breakfast:
Bananas, Coffee with Cream and Sugar.
Lunch:
Old El Paso Thick n' Chunky Salsa - Hot, Bacon, Kraft American Cheese Slice, Scrambled Egg, Plain or Buttermilk Biscuits.
Snacks/Other:
Brandy.
more...
1484 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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