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Still been going to the gym 2-3 times a week and yoga 2-3 times a week so getting movement. Started Keto os daily yesterday. Last week I started back on track eating w keto OS ANS LOST 2 lbs!!! Gained it back over eating over the weekend. Ate all on plan just too much I'm guessing. New start again and goal is just to get to 130 for now. Mini goals
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136.2 lb
Lost so far: 42.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1094 kcal
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Fat: 85.14g | Prot: 49.81g | Carb: 40.19g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cauliflower, Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Medium Black Olives, Kroger Artichoke Hearts, Pomi Tomato Sauce, Mozzarella Cheese, Butter, Zucchini, Great Value Medium Black Olives. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Hidden Valley Ranch Salad Dressing, Fresh & Easy Goat Cheese with Garlic & Herbs, Planters Deluxe Mixed Nuts. more...
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losing 0.1 lb a week
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