Weigh In record (no journal entry) for 21 June 2016
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136.2 lb
Lost so far: 42.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1094 kcal
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Fat: 85.14g | Prot: 49.81g | Carb: 40.19g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cauliflower, Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Medium Black Olives, Kroger Artichoke Hearts, Pomi Tomato Sauce, Mozzarella Cheese, Butter, Zucchini, Great Value Medium Black Olives. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Hidden Valley Ranch Salad Dressing, Fresh & Easy Goat Cheese with Garlic & Herbs, Planters Deluxe Mixed Nuts. more...
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losing 0.1 lb a week
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