Weigh In record (no journal entry) for 08 December 2009
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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1613 kcal
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Fat: 55.34g | Prot: 99.11g | Carb: 139.82g.
Breakfast: Fage, Kashi Heart to Heart. Lunch: Mango Salsa, Black Bean Cakes TLC Cooking Recipe, Olive Oil, Roasted Asparagus. Dinner: Taco Sauce, Cheddar Cheese, White Rice, Red Wine, Chicken Breast. Snacks/Other: Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Almonds. more...
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2288 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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